Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect

Feelings of being separate, disconnected, or, worse, unsupported, can all too easily snowball into anxiety, complete with all of the unpleasant symptoms anxiety can bring. A participant in a Mindfulness-Based Stress Reduction (MBSR) class once described this as feeling like she was in a bubble while the rest of the world was connected. She said she felt invisible, removed, and …