Yoga Class Expectations – What to expect on this personal journey!

We’ve all been there, our first yoga class. Are you nervous? Don’t be. Even the most confident of us were. First things first though – congratulations on making it this far! It takes courage to try something new, and you should be proud of yourself for stepping outside of your comfort zone. So what should you expect in your first …

Feeling Separate When You’re Anxious: Two Mindfulness Practices to Reconnect

Feelings of being separate, disconnected, or, worse, unsupported, can all too easily snowball into anxiety, complete with all of the unpleasant symptoms anxiety can bring. A participant in a Mindfulness-Based Stress Reduction (MBSR) class once described this as feeling like she was in a bubble while the rest of the world was connected. She said she felt invisible, removed, and …